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Week 44 | 31 October – 6 November

Choose at least 1 of the challenges below:

Week 45 | 7 –13 November

Choose at least 1 of the challenges below:

Do not waste food: eat the leftovers or put them in the freezer.
Buy leftover food from stores:
- Via the TooGoodToGo app (read here how it works).
- By reserving leftovers in the morning in the AH app (read here how it works).
- By buying products from the supermarket with a discount sticker.
Stop eating meat for a week.
Stop eating fish for a week.
Stop eating eggs or animal milk products for a week.
Choose your groceries based on sustainability labels, for example organic, better life, fair trade, asc or mcs. (check out most of the well-known labels here).
Do not buy drinks in bottles or cans, but only drink tap water from a reusable bottle.
Buy local, seasonal vegetables and fruits.
Try a new vegetarian meat alternative.
Buy fruits and vegetables without plastic packaging.

Week 46 | 14-20 November

Choose at least 1 of the challenges below:

Carpool with colleagues or cycle to work.
Buy ecological laundry tissues instead of liquid detergent. (view examples on bol.com).
Buy a block of shampoo or a block of soap instead of liquid products.
Clean up litter around your home.
Listen to an episode of The Sustainable Podcast (open The Sustainable Podcast in Spotify).
For trips, use public transport instead of the car.
Use a drying rack instead of the dryer.
Buy this week second-hand items, clothes and gifts whenever you can.
Tell your colleagues, friends and family about your challenge.
Repair a broken item of clothing.

Week 48 | 21-27 November

Choose at least 1 of the challenges below:

Turn on the eco mode on your TV.
Play board games or read a book instead of watching TV.
Dirty filters use up more energy, so clean the filters of your:
- oven;
- dishwasher;
- extractor hood;
- washing machine.
Watch a documentary about sustainability and climate change.
Turn off the heating an hour before going to sleep or lower the temperature to 15 degrees.
Replace an old appliance with a new, more energy efficient version.
Stop preheating your oven.
Replace old bulbs with LED lighting.
Cook with small pans, on the small burners or eat meals that fit in a single pan.
Descale your water boiler and make sure to only heat the amount of water that you use up.